This seminar will help participants
to identify the causes of their stress and provide them with
practical, effective tools to avoid, reduce and manage stress
– both on and off the job.
Seminar Length: Two hours minimum. Full
seminar: One full day.
The seminar includes written individual
and group exercises, group discussions, group activities and
business simulations designed to create a highly-effective
learning experience.
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Seminar
Topics:
- Getting the most out of your work – and your life
- How stress drains the value from your life
- The nature and causes of stress: the stress response
- The effects of stress: physiological, mental, emotional and spiritual
- Your personal stress profile: how your mind sabotages your peace and your sense of well-being
- Rational and irrational thinking and behavior
- The effects of positive and
negative thinking
- Managing your attitude and protecting
yourself from negativity
- Harnessing the power of emotions
- The crucial choice: to react
or respond
- Dealing with stressful situations
- Dealing with stressful people
- The power of Decision Management
and Reframing in reducing stress
- Working effectively under time
pressures
- Avoiding the trap of procrastination
- Goals, priorities and productivity
- Managing conflicting priorities, multiple bosses and unrealistic expectations
- Removing the clutter and getting organized
- How to tell when you’re stressed out, and what to do about it
- Managing your energy flow: the fillers and the drainers
- Tapping into new energy sources
- Relaxation techniques and exercises
- Exercising your sense of humor for stress reduction
- Finding meaning in your work, in your relationships and in your life
- Visualization techniques
- Biofeedback techniques
- The benefits of nutrition, exercise, rest and relaxation
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Participants
in this seminar
will learn:
- To assess their personal levels of stress
- To determine the root causes of their stress
- To recognize their own patterns of stress reaction
- Practical tips and techniques for reducing & relieving stress
- Strategies for avoiding stress
- New ways of dealing with stressful situations, people and attitudes
- How to deal with anxiety, worry and anger
- How to live more balanced & productive lives
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Who should attend this seminar?
- Executive teams
- Managers
- Employees at all levels
The seminar can be customized to meet the
requirements and the skill level of your group. |
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